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If you’ve ever set up your Apple Watch, you know the Apple Health app built right into iOS. It stores tons of data, from names, blood types and dates of birth to more complex information like sleep quality.
However, this one-stop shop is never really front and center as part of iOS, so some may miss it entirely. Still, the Health app tendrils cover pretty much everything you do on your iPhone. If you have your Apple Watch connected, it’s taken from your time, activity, sleep data, and even heart rate data.
If you haven’t dived into the iOS Health app, here are some reasons to check it out. You never know what you’ll find.
iOS Health app location
Like any app on your phone, you can find Health using your iPhone’s Spotlight search feature or by swiping right from the last home screen to open your app library.
easy-to-read profile
Setting up a Health Profile is easy, and while Apple continues to focus on privacy, there’s no need to add more details than you’re comfortable with.
Your profile consists of your name, date of birth, gender, blood type, and Fitzpatrick skin type. If you use a wheelchair, you can also make a note here. This records distance traveled in a more accurate way than tracking steps.
In addition to that, you can add medications that may affect your heart rate, such as the beta-blockers you are currently using.
Medical ID
One of the most important features of Apple Health is Medical ID. This will give you instant access to your important data if you find yourself with your phone.
This includes medical conditions and allergies, as well as primary languages ​​and emergency contacts. If he has one reason to dive into the iOS Health app, it’s this. Minimizing the time it takes to identify you and your existing condition can be of great help to emergency services.
When setting up the Health app, you can complete a handy Health Checklist within the app and set it to your liking. As an example, I have fall detection turned on, but only during workouts, as well as heart rate notifications for high and low heart rates.
The system is surprisingly adaptable, allowing you to turn almost every little aspect of things on and off.
medicine and travel
Apple recently updated the Health app to include a new notification system for medications. Now you can send notifications on your phone when it’s time to take your medicine. We also cross-reference new medications to make sure they are compatible with medications you are already taking.
Many medicines feel like a part of our daily lives, but it’s useful when traveling because medicine notifications adjust to new time zones.
This allows for a smoother transition, minimizing the risk of doubling down on vital medications or accidentally missing a pill when traveling on the other side of the globe.
new health trends
The Health app is constantly collecting data so you can monitor how your body’s rhythms change over time. It may be as simple as noticing that you’re getting more sleep than usual, but long-term changes in your heart rate and sinus rhythm can reveal underlying health issues you might otherwise not have noticed. It may indicate a problem.
Note that this is much more useful for Apple Watch users as the device collects more data.
share
It’s nice to have all this data on the device in your pocket, but Apple Health lets you share it with medical staff and family.
You can choose what data you share, so you don’t have to share everything entirely unless you want to, and it’s safe too. It’s great if you have kids, as you can view your child’s health data on the app’s overview screen.
Overview screen
The health app’s centerpiece is the overview screen, which provides a whole host of at-a-glance data across many metrics.
With Quick Scroll, you’ll see key time-sensitive notifications at the top of the screen, followed by info about your workouts, trends, and then a series of high-level highlights from audio exposure to post-workout heart rate. A light appears.
It’s an impressive set of tools and worth checking back regularly.
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