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When Joni Stalnaker needed to quit smoking in 2020, she turned to VA’s Stay Quit Coach app. His assistant at Richmond VA’s Home Telemedicine Program Support said he quickly found the app user friendly and that its motivational tactics were highly effective.
Stay Quit Coach allows you to record information such as smoking triggers, travel goals and more. It also provides positive messages to help you continue your journey despite setbacks.
The app allowed Stalnaker to connect with other veterans and VA staff trying to quit smoking. She recommends this app to anyone trying to quit smoking.
Joni Starnaker
non-smoking campus
When her VA facility became a smoke-free campus in 2020, Stalnaker knew she had to find a motivating way to quit. She received many tools and resources through her email and publications, but Stay Quit Coach caught her eye.
“My advice is to download it and try it. Even if you get frustrated, every day is a new day to make a difference,” she said. It would say something along the lines of ‘you can get back on track’ or ‘you could have quit smoking this whole time’.
The app also tracks how much you can save by quitting smoking. This feature was a big motivation for Stalnaker’s journey.
“You can see how much money you’ve saved each day. When you walk into the store, grab a coffee and a cigarette and go out, you don’t think about it much,” she added.
Connection with Veterans
Stalnaker has been with the VA Veterans for 5 years and is on the Richmond Virtual Health Resource Center team. She helps veterans find the best VA apps for their care.
Her experience with Stay Quit Coach helped her connect with veterans on a more personal level. “It gives you connections and experiences that you can share with veterans and say, ‘No, it really works.’ You are those people.
Her use of the Stay Quit Coach and her work with Veterans of Richmond VA motivate her to keep working. “It brings togetherness and community that is available to everyone. It’s not just for employees, veterans and caregivers.”
For more information on Stay Quit Coach and other VA apps, visit the VA App Store.
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