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Sleep can be hard to come by at times. Whether you’re dealing with a pile of stress, a racing mind that refuses to stop when you hit your sheets, or straight-up insomnia that’s plagued you for years, lack of sleep makes your woes worse. Possibly. One of the most important tips for getting a better night’s rest is to put away your iPhone before bed and minimize screen time to prevent blue light from interfering with your sleep cycle. is to However, there is one exception to this rule. Cell phones can help you sleep. There are many sleep apps that can lull you into a more peaceful and calm state. But with all the options at hand, choosing just one can be difficult. Tech Expert Lucia Chang, founder and owner of Senior Wing, is no stranger to sleep issues and sleep apps. These are two of her sleep apps that she says practically guarantee a good night’s rest.
Relax and Sleep Better by Glenn Harrold
Chang’s top sleep app recommendation is Glenn Harrold’s Relax and Sleep Well. “We offer about 140 hypnotherapy and meditation recordings, some of which are free,” Chang says. “The first thing I notice about the recording is the soothing quality of Glenn’s voice, the encouraging script, and the hypnotic soundtrack. The second thing I notice is that I woke up from a night of sound sleep.” has been using this app since 2012 and fell asleep instantly, which shows how effective and lasting this app is.”
sleep cycle
Like many other sleep apps, Sleep Cycle offers relaxing recordings of ambient sounds, music, stories, sleep guidance, and more. According to Chan, what stands out is the ability to track and analyze sleep.
“Each morning, we see cycles of deep and light sleep, sleep and wake times, and even signs of coughing, sleep-talking, and snoring,” Chan said. (This can be a clue to potential sleep problems you may be facing, such as sleep apnea). “In the face of hard data, I had to admit that daytime activity affected nighttime sleep quality. Drinking coffee in the afternoon dropped it significantly, while exercising increased it.” One useful feature is Smart Alarm, which gently wakes you up when you’re in a light sleep cycle so you can feel more rested.”
Both are free and highly rated (Relax and Sleep Well is rated 4.8 stars in the App Store, Sleep Cycle is rated 4.7 stars). Give yourself the gift of better sleep by trying one or both of these this week.
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