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Dry January is here and thousands are ready to cut their alcohol for the month. Let’s take a look at some of the best apps to help you on your sober journey in 2023.
As we enter 2023, people around the world are starting to make New Year’s resolutions. Some people aim to hit the gym more in January, while others want to save more money.
This is Dry January’s official 10th year, and the initiative is huge. In 2013 he had 4,000 participants. Last year, 130,000 people gave up drinking for his month.
Dry January App: Try Dry
Try Dry can help you control your drinking or stop drinking altogether. The app tracks units, calories, and money saved when you give up alcohol, and monitors your health with sleep, energy levels, mood, and craving intensity trackers.
You can also use the Notes section to record your thoughts, feelings, daily reflections, events, or learnings.
Health quizzes help you check your drinking habits. You can also track his current and all-time dry streak in the app.
Drink Free Day (details for ‘wet January’)
This NHS app allows you to update and track your sobriety dates and get actionable tips to control your drinking.
Get reminders when you need them most, and even celebrate milestones when you reach your goals.
MyDrinkaware
The MyDrinkaware app is free and will help you take your first steps towards sobriety. Get tested to see your risk level, see how many units each drink contains, set goals to reduce drinking over time, understand the relationship between alcohol and sleep quality, and schedule sober days. You can plan and celebrate.
The app can be used in January during the dry season or year-round by people who want to reduce or stop drinking altogether.
i am sober
This app allows you to track your sobriety with a “community that understands what you’re going through”.
The app’s tracker shows how long you’ve been sober, down to the exact second. There’s also a space where you can see all your milestones, make pledges, and interact with other app users.
if you were afIf you are affected by this story, please contact American Addiction Centers at (877) 686-7688 or Talk To Frank at 0300 123 6600 in the UK.
In other news, tips are open today, January 2, 2023?
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