The best health and wellness apps to kickstart 2023

As we head into the new year, many of us want to start 2023 with healthy fitness habits and a calming wellness routine.

We all know that exercise, sleep and meditation are important for maintaining a healthy mind and body. New health insurance plans can be daunting, but luckily you don’t have to go it alone these days. There are now a wealth of health apps, smart technology, and fitness trackers to help you reach your personal health goals.

With so many options to choose from, we’ve made it easier for you to jump into power right away by rounding up the best apps to help you enter a healthy 2023.

sleep score

It’s common knowledge that sleep is one of the core components of overall health. One of the best sleep tracking apps on the market, SleepScore uses science-based technology to give you detailed recommendations to improve your sleep. It gives you advice on how to set and reach your sleep goals as measured by a smartphone app.

head space

Meditation is backed by science as a proven method to improve mindfulness, relaxation and mental clarity. It offers a vast library of , sleep meditation, and relaxation exercises. There are also 500+ meditations, music playlists, sleep sounds, yoga classes, workouts and more.

sweat coin

There’s probably no greater incentive to be active than an app that literally rewards you for walking. The US-leading mobile health app by user traffic last year recently launched in Australia. Sweatcoin works by tracking your daily steps and converting them into a new generation of currency that you can spend on fitness products or donate to charity.

my fitness pal

A healthy diet is a big part of quality health and well-being. One of the most convenient ways to monitor your nutrition and curb bad eating habits is with a food tracker. MyFitnessPal is one of the best. A powerful app with a huge food database, barcode scanner, restaurant logger, food insights, fitness community and calorie counter.

Strava

Founded in 2009, Strava has grown to become the world’s largest sports community, attracting over 100 million athletes in 195 countries. Based on GPS tracking technology, this mega app can record his 30+ types of activities, track route, progress, length, time and share progress. If improving fitness is his goal for 2023, Strava can help him reach that goal.

Todoist

Good organization is the key to a clear mind. Prepare for his 2023 efficient and streamlined with the help of Todoist. Using a simple approach to task management, this app is a great her todo list and planning tool that utilizes color coding to categorize tasks and provide access to shared projects. Productivity charts to measure success.

optimism

If you want to increase positivity and practice gratitude in 2023, starting with simplicity is key to success. , is a simple and easy way to practice gratitude.

fit

Fiit is a sophisticated video workout app that offers one of the best ways to host fitness classes at home. Users have access to a variety of live and on-demand workouts targeting her three areas of strength, cardio and rebalance.