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Earlier this month, many of us promised to do better this year. For many, that meant tweaking or overhauling how we practiced eating, exercising, and self-care.
It’s time to check in on your New Year’s resolutions: How are you doing? How can I get help? Generally speaking, our motivation starts to wane as January rolls on.
Whether you’re determined to sleep better, get in shape, eat more vegetables, or walk more, there are some new gear and great apps to keep you motivated.
First of all, sleep. There are all sorts of great meditation apps out there (like Calm), but if you can’t sleep at all, check out Sleep Easy. Customize the program based on your problem (difficulty falling asleep, snoring, stress and anxiety, etc.) and include personalized sleep metrics to track your improvement. Insomnia therapy, in particular, can help reduce anxiety, reduce stress, help you sleep deeper, help with headaches, and make waking hours much more pleasant. Download from sleepeasymethod.com.
Then there is food and transportation. MyFitnessPal, a nutrition and fitness aid, is a smartphone app and website that tracks both. You can enter the food (amount) you eat in a day or scan the barcode with the app. The app uses a database of foods and vitamins, minerals, and calories to keep track of how much you’re eating. I take it in every day.
On the other hand, using an exercise app like Nike Training Club has some great (and completely free) benefits. During the pandemic, Nike made the app free and has stayed that way. It offers training workouts according to muscle groups (choose arms and shoulders, legs and glutes, or core) or fitness goals (strength, flexibility, mobility, endurance). You can also choose workouts based on intensity. (nike.com).
Perhaps one of your big goals is the circulation and light cardio you can achieve by going for a walk every day. In the winter you need a little bundling and a flexible fit that accommodates all the motion of your legs and lately everyone calls his Vuori the new lululemon (I like both) . There’s no denying Vuori’s wide range of design choices. One of the best pairs of workout and walking pants I’ve seen in a while is the Studio Flare ($98 at vuoriclothing.com). It wicks away moisture when you’re actually working out (and sweating).Flared legs look great and stylish when meeting friends.Coffee afterward.
Have you given up and abandoned your new gym membership? Next, Hydrow, the Boston-based company’s state-of-the-art rowing machine designed by rowing experts (starting at $2,495 at hydrow.com) buy one and take it home. Friends boast about the smooth motion that feels like they’re actually gliding on water, and everyone touts the machine’s next-level stats display, calculations, on-demand classes, and friendly instructors. . We paddle together in places around the world. Most of these classes take place on the Charles River in good weather, so you can pretend to be outside even when you’re in your own living room or on a dull or snowy day. It may be the most fun way to eradicate all excuses for incorporating exercise into your workout.
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