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The term “primal” is somehow making headlines among health and fitness trends for 2022. Like most fitness fads, this concept is wildly unbalanced in terms of nutrition, lifestyle, and mindset.
I have a perspective on the concept of “getting to prehistoric potential” and how to get through all the… uh… information. You can share great exercises. You might see it in your next major training prescription. Lol!
The fitness fad has long been a blessing and a curse. On the one hand, they can inspire and motivate people to change their way of life – which is usually a good thing. , is potentially dangerous.
The Greek tragic poet Sophocles once said, “If you offered a thirsty man all wisdom, nothing would please him more than give him a drink.” This word comes to mind when we think of fad diets and fad exercise programs.
More than 40% of Americans are considered obese, according to the Federal Centers for Disease Control and Prevention. Therefore, 4 out of 10 people have a body mass index (BMI) above her 30. If you reach a BMI of 30, you’ve almost certainly attempted a “traditional” type of lifestyle change. They’ve tried walking, cutting calories, and even bought gym memberships.
In my experience, the decision to start a trendy fitness routine is no silly journey.
It’s a decision made out of desperation, like the thirsty man in Sophocles’ quote. I know the 90% grapefruit diet is nonsense, but when I hit my breaking point, I try anything.
This is how trendy and trendy fitness programs like ‘Caveman’ and ‘Primal’ gain attention. They take advantage of people in their weakest moments by giving them a glimmer of hope on the horizon. They look like a lush oasis in the dry desert of calorie counting, treadmills and early morning alarms.
As someone who has spent a lifetime helping people achieve their wellness goals, I can assure you that there are no shortcuts. No amount of grapefruit or calf liver can melt body fat. Are there any nutritional lessons that can be learned from chemistry? Absolutely. Glycemic index and refined sugars are real factors in a nutritional plan. However, any program that prescribes raw animal organs as a main dish needs to be taken out to pasture.
However, this week’s workout doesn’t rely on today’s fitness equipment technology. The Kneel & Lift is a very basic functional exercise that builds strength and stability in the lower body using only your body weight as resistance.
[Video not showing above? Click here to watch: arkansasonline.com/1226lift]
1. Stand with your feet shoulder-width apart.
2. Step your right foot back and bend your right knee until it touches the floor.
3. Pause here.
Four. Pass through your left heel and lift your right knee off the floor.
Five. Continue to raise your right knee until it is hip-height in front of your body.
6. Lower it and raise it again.
7. Do a 12 on your right foot, then switch to your left.
8. Do 2 sets with each leg.
This move is perfect for those looking to increase their efficiency without equipment. As I write this, the temperature outside my office is a bone-chilling 2 degrees Fahrenheit, so working out at home seems pretty tempting right now. This exercise makes perfect addition, so let’s get started!
Matt Parrott, Director of Business Development and Public Health Solutions at Quest Diagnostics, started this column 20 years ago in Little Rock. He holds a PhD in Education (Sports Studies), a Master of Science in Kinesiology, and is accredited by the American College of Sports Medicine.
vballtop@aol.com
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