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Eliud Kipchoge, the world’s best marathoner, draws many parallels between long-distance running and entrepreneurship.
The two-time Olympic champion is about to step into the world of business, but ends up ditching his running shoes.
“I’m not an entrepreneur at the moment, but I believe I will be one in the future…probably farming,” he says. enterprise As usual.
The 38-year-old’s self-discipline is legendary, having won 17 marathons out of 19 starts and is the current world marathon record holder.
The 2019 GOAT (Greatest Athlete of All Time) became the first person ever to run a marathon in less than two hours in Vienna, Austria, living up to his belief that “humans are limitless”.
in an interview with enterprise Kipchoge shared business lessons learned from the sport and revealed his plans for the year.
mindset and discipline
“There are no limits for any human being. Businessmen should always push their limits,” says Kipchoge, who is now in his 20th year of an illustrious track and field career.
Elite distance runners are known for their keen focus, sacrifice and dedication to becoming world greats.
He wakes up at 5 a.m. during high-altitude training for his morning runs, adheres to a strict diet, and lives an almost ascetic life away from his family when preparing for important races.
In a previous interview, the sports philosopher King also emphasized the importance of mental strength when it came to his technique and devastating record.
“It’s the mind that makes a person run fast. And when the mind is calm, you run well. I don’t run by myself, I run with my head and my heart,” he says, running a marathon of less than two hours. He said before the 2019 INEOS Challenge to run.
Kipchoge recently went viral when he revealed the power of “vitamin N” in an interview. He explained that this is the ability to say no, a core part of self-discipline.
“Disciplined people in life are free. In prison are undisciplined people,” Kipchoge said.
“If you live an undisciplined life, you are doing things that are not aligned with your values. said.
Kipchoge says that just as sports business leaders and entrepreneurs aspire to success and strive to push boundaries, such qualities must be put into practice.
Consistency and Endurance
Entrepreneurs should be able to focus on one business and fully understand it, advises Kipchoge. He says entrepreneurs should take endurance to heart.
“In business, if you miss today, you can sell tomorrow,” says Kipchoge.
“Running for a long time is a marathon. If you keep doing it, you will develop resilience and know your dynamics,” he adds.
And what’s the best way for Kipchoge to celebrate the marathon? Just finishing the race is enough.
“I’m just crossing the finish line because the whole world is celebrating,” he says sternly.
Endurance sports, such as marathons, offer skills that business leaders and entrepreneurs can learn to succeed.
These include long-term planning, commitment, time management, delayed gratification, and more.
Focus on prizes
In 2023, Kipchoge is chasing his “fifth rabbit” of winning six major world marathons.
Last year, Kipchoge broke his own world record at the Berlin Marathon with a time of 2:01:09. This beat his previous record in 2018 by 30 seconds.
April will focus on the Boston Marathon. Kipchoge does his one thing at a time and dismisses any attempts to ask him about other marathons he will run in the future.
“Boston is so big. It would be nice to walk into the city of Boston. I feel that,” Kipchoge said.
Likewise, entrepreneurs should set specific goals, work hard to achieve them, and stay on course.
no shortcuts
Kenya has recently received negative press over doping cases of athletes.
Kipchoge regrets, “It’s bad for the country and it’s a shame that in the 21st century there are still people thinking about shortcuts.”
He advises young athletes that it’s always best to go the long way. “You grow well and become human,” he says.
He says his 20 years in track and field has been a big milestone in his life.
“This is really important and the number one reason is longevity. It’s not about me, it’s about what the next generation should emulate,” he says.
“Train well, stay focused, run clean and push your body.”
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