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MILWAUKEE — As Wisconsin continues its overcast, overcast days this week, doctors expect more and more Wisconsins to deal with symptoms of seasonal affective disorder.
“We really see seasonal affective disorder occur when people are struggling with the weather. [and] Lisa Tutskey, licensed marriage and family therapist at Prevea Health, said: “Usually begins when the clock changes in mid-November and continues until the clock returns [in the Spring] — it’s really not enough light…”
Differentiating between different types of depression and seasonal affective disorder is best left to your primary care provider, and having a conversation with a loved one about someone’s feelings can also be a good way to get the help you need. It can be the first step.
For others dealing with seasonal affective disorder, or simply fed up with Mother Nature, Tutsky suggests picking up that coat and stepping outside whenever the sun is shining. I told him to move his body.
“We know that sunlight affects people’s moods,” added Tatsky. “The more sunlight and sun exposure they have, the better they feel. We also know that people who are more active feel better.”
Watch the full interview above.
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