[ad_1]
What’s the biggest mistake people make about New Year’s resolutions?
People think that success requires more willpower when it actually requires planning.Here’s what I wrote on the character lab topic Tip of the week:
My guess is that you, like most American adults, have at least one New Year’s resolution.
But no matter how hard you want to change, your determination to change is not guaranteed. you actually follow through.
why not?
One reason is that most goals cannot be achieved on the fly. We need a way to bridge current intentions with future actions. Contrary to popular belief, no more willpower is required. instead of, strategy.
Decades of research by NYU Professor Gabriele Oettiningen and colleagues on how children and adults turn intentions into actions culminated in a four-step strategy called WOOP.— An acronym for Wish, Outcome, Obstacle, Plan.
Let’s use New Year’s resolutions as an example to explain WOOP.
Wish: Exercise 5 times a week.
This goal is challenging but achievable. I definitely exercise on Saturdays and Sundays, but only (at most) twice during the week.
result: You can sleep soundly and soundly.
I sleep better on days I exercise.
hindrance: I have a busy morning. And I hate working out in the evening.
Most weekdays, I make breakfast and then schedule calls and meetings for work.
plan: On Tuesdays, Thursdays, and Fridays at 8:00 am, I go for a run.
The final step of WOOP can be the most time consuming. I started with the idea of ​​waking up at 5am and exercising. Later I realized that this schedule conflicted with my goal of getting more sleep! , you decide to change it to start at 9:00 AM.
please do not assume self-control It means relying on old-fashioned willpower.
conduct WOOP your New Year’s resolutions! Ask yourself, “What’s holding me back?” Then think of a strategy. Quote by Antoine de Saint-Exupéry: A goal without a plan is just a wish.
[ad_2]
Source link
