Healthy New Year’s Resolutions for 2023 | Opinions

The diet industry is gearing up to convince you that 2023 is the year to lose weight, eat “healthy”, dramatically “transform” your body, and maintain that lifestyle for the rest of your life. increase. Focused on convincing you that weight loss can and should be your greatest accomplishment, these companies literally literally carve out a new body for you to say, “New year, new me.” I would like to adopt the slogan of

But be careful not to waste your time. When setting your New Year’s resolutions to diet, you should know what else you’re going to do.

I’m also determined to turn down homemade cookies from my neighbors, dessert nights with friends, work party pizza, baked goods experimenting with new family recipes, and food-centric New Year’s holiday celebrations.

You are determined to trade the joy and culture of food for the stress of watching everything you put in your mouth.

As someone who has tried this, let me tell you firsthand that the benefits from this solution are unappealing. Growing feelings of guilt about things, shameful thoughts about what other people are eating, and long-term goals that are completely unattainable. You could have done it, but the additional stress flowing through your body is more of a concern to you.

So we can all breathe a huge sigh of relief as this is a sign to skip the 2023 diet craze.

Aside from the beautiful reality that your body is fine and you don’t have to look like anyone but yourself, understand that these weight loss solutions are designed to fail for the majority of people. is important. Let me explain why.

According to Mondovo Digital Marketing, “how to lose weight” is among the top 10 most searched requests on Google. But the harsh reality is that most dieters end up regaining the weight they’ve lost. This is not the dieter’s failure, but the failure of the larger system to convince us that our bodies are the problem.

Weight and build are genetic, just like height and hair color. As National Geographic explains, every body has a different weight that they want to stay close to, called a setpoint weight. When you diet, your body responds to maintain a set weight and interprets the lack of food as a threat. An area of ​​the brain called the hypothalamus “stimulates appetite. It slows your metabolism so you won’t lose weight as quickly. It makes you more lethargic, sluggish, and less active.” The body often adjusts its set weight higher as a buffer against future dieting threats.

Dieting does the exact opposite of what it promises. Instead of losing weight, most people gain weight in the long run. It also does not encourage exercising in a healthy way.

Instead of choosing a diet resolution this year, try a different approach to healthy living. According to National Geographic, this approach to health is based on research that shows that health is not defined by size. Bigger people aren’t inherently healthier than smaller ones. Instead, health is measured by internal signals such as blood pressure, stress levels and cholesterol.

“To say everyone should be the same weight is like saying everyone should be the same height,” says Lind Bacon, author of the book.

So instead of meticulously planning diets, calorie counting, weight management, and joyless exercise (which you’ll probably have to stop by February), a full-size health model that focuses on stress management. Set health goals based on Dignity building and joyful movement.

It doesn’t matter what your body is, and it doesn’t matter what food you love. Enjoy the new year without looking for a ‘new you’ in your hard-working, beautiful body.