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Weightlifting at the gym, intense HIIT sessions, and long jogs are all great ways to burn off calories. However, regular daily activity also helps burn calories. 100 calories may not sound like much, but burning a few calories each day is better than burning none at all.
Plus, did you know that burning 100 calories doesn’t necessarily mean you’ll stay short of breath? Here are some quick, easy, and effortless ways to burn an extra 100 calories when you have a few minutes to spare It’s the method.
1. Take a walk around the block
Walking is an easy and completely free form of exercise. What’s more, it won’t cause you any serious sweating, but it will burn calories effectively.Footpath Route Planner is the perfect tool if you want to plan your adventure while walking around city blocks easily.
Simply draw the route you want to take with your finger and the app will automatically link you to the nearest roads. Once you’ve completed your route, you can edit it, save it for later, and start walking right away. Even better, the app keeps you on track with turn-by-turn voice guidance.
download: Footpath Route Planner for iOS | Android (Free, Subscription Available)
2. Climb up and down stairs
Whether you’re at the mall, at home, or at work, there’s always a staircase nearby. Running up and down stairs is sure to leave you out of breath, but it only takes a few minutes to burn 100 calories.
Set a custom step goal and track your steps in real time with the Walk Tracker Pedometer mobile app. Then you can view your calories burned to see how many steps you need to take to burn 100 calories. Additionally, the app has drink water reminders, performance reports, and multiple unlockable levels and achievements.
download: Walk Tracker for Android (Free with Subscription)
3. Do chores outdoors
Housework is an effective way to burn calories and accomplish tasks at the same time. Plus, you can get your outdoor chores done while enjoying the sunshine at the same time. The Sweepy Home Cleaning App helps you keep your indoor and outdoor spaces clean and tidy.
Use the app to easily add new rooms, designate chores for each room, and clean up. With Sweepy you can add tons of outdoor tasks to your garage, garden or home. Some household chores include cleaning the porch, mowing the lawn, and watering the plants. You also have the option to create your own custom tasks if needed.
download: Sweepy for iOS | Android (Free, subscription available)
4. Take a casual bike ride
If you don’t like walking around the neighborhood, why not bring your bike and go cycling? Cycling is a fun, stress-free activity that helps you burn calories and get some fresh air. Cyclers is a must-have app for cyclists. Planning the perfect bike ride just got a whole lot easier.
Whether it’s a lap ride or a simple A-to-B route, the Cyclers app provides detailed information about potential traffic, surfaces and slopes. Plus, upgrade to Cyclers Plus for convenient voice navigation while cycling.
download: Cycler for iOS | Android (free, subscription available)
5. Make a storm for dinner
It may seem pointless to think that you can cook dinner and burn 100 calories. But cooking a homemade dinner yourself in the kitchen can actually burn calories. After all, housework such as preparation and cleaning up is very difficult.
For budget-friendly recipe inspiration, download the Budget Bytes mobile app and get ready to take the storm by storm. With extensive search capabilities, weekly meal plans, grocery checklists, and step-by-step cooking instructions, it’s no surprise that Budget Bytes is one of the best recipe apps for small budgets.Plus, you can create and share your own recipes using our mobile app
download: Budget Bytes for iOS | Android (Free)
6. Do household chores
Just like doing chores outdoors, doing chores indoors can easily burn 100 calories. In fact, even a job like vacuuming is physically demanding, according to a PubMed study. S’moresUp is an easy-to-use app for managing household chores with a customizable management system.
The system doesn’t have a hard time getting the hang of it. Simply add, assign, and schedule the chores that need to be done. This app is especially suitable for families with children. The more tasks you complete, the more S’mores currency you earn. Earnings can be cashed out for real money or in-app rewards!
download: S’moresUp for iOS | Android (Free, subscription available)
7. Dance to your favorite song
Just because you’re trying to burn calories doesn’t mean you can’t have fun. Dancing has physical and mental health benefits and you don’t have to be a professional to reap the benefits. It’s as easy as picking up your phone or turning on your TV and playing your favorite songs on YouTube Music.
YouTube Music has an extensive library of over 70 million songs. Songs are sorted by artists, genres, new releases, charts and moods. The app can even create a personalized mix just for you based on what you listen to most. can.
download: YouTube Music for iOS | Android (Free with subscription)
8. Jump rope for a few minutes
Jumping rope exercises can improve cardiorespiratory fitness, according to a study published in the Journal of Physical Therapy Science. Plus, it’s a basic and fun way to burn 100 calories from the comfort of your own home. Jumping rope randomly for a few minutes is fine, but if you want to add more structure to your session, use the Jump Rope Workout App.
This workout app creates a personalized plan for you based on your fitness level, goals and personal information. In addition to personalized plans, the app offers a variety of jump rope programs and challenges. The jump rope workout app also has voice guidance and notifications to alert you when you need to move on to the next exercise or take a break.
download: Jump Rope Workout for iOS | Android (Free, in-app purchases available)
Raise your heart rate and burn 100 calories effortlessly
Many times we don’t have time to go to the gym or even join a full workout session at home. But even though he’s busy, he has plenty of time to burn off 100 calories even if he only takes a few minutes out of his day.
There are so many amazingly easy ways to cook a delicious dinner, get moving, grooving to your favorite tunes, and burn calories. Use your imagination and you can have a successful calorie-burning session without any real effort.
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