8 Best Apps for Perfecting Your Exercise Form

There are tools out there to help you improve your form with fitness and wellness apps for almost any type of exercise imaginable, including yoga, strength training, flexibility training, and more. If you want to perfect your exercise form safely and effectively while covering a wide range of workouts and activities, take a closer look at these apps that fit your routine and help you step up your fitness goals. increase.

1. Freeletics for Cardio and HIIT Forms

With all the features you’d expect from a high-level workout app, Freeletics is a great option for those looking to skip the gym and all the equipment that comes with it. Let’s take a closer look at some of its core features.

• The Freeletics app offers HIIT bodyweight workouts and AI-assisted guided workouts designed to give you a gym-like experience.
• Freeletics also allows you to tailor user input so you can have an experience that better suits your needs.
• of community Sections allow you to connect with experts and other users. Your friends and associates can encourage you and offer advice along the way.
• Plus, you can track your progress and earn milestone badges achievement When progress section.

The free version of the app is perfect for beginners. The premium version offers audio sessions, personalized coaching, training insights, nutrition planning, and access to over 300 bodyweight exercises and fitness activities.

download: Freeletics for Android | iOS (Free, subscription available)

2. Alpha progression of bodybuilding form

Alpha Progression is one of the best apps for building strength and improving athletic performance. With custom training plans created for your progression, you can set up weightlifting workouts specifically tailored to your workout goals. Here are some of the app’s great features:

1. In addition to tracking your weight loss progress, you can track your workouts with a variety of options including both time and reps.
2. Alpha Progression’s Pro edition allows you to create personalized training plans based on equipment, gender, training experience, and more.
3. Thanks to the app’s progress rating feature, you can track your progress in the form of graphs after each workout. This will help you see how far you are in your fitness journey.

The free version features an extensive exercise library of guided videos to help you get started on your path to success.

download: Alpha Progression for Android | iOS (Free, Subscription Available)

3. Swimming form swim up

The Swim Up app is designed to help you perfect your swimming technique and speed of movement. The app has features that help you learn how to properly perform each swimming mode, including freestyle, breaststroke, and triathlon.

Advanced levels focus on your legs, arms, and speed in performing the movements, while easier levels focus on developing correct strokes and technique. You can choose the level that best suits your fitness goals.

The app offers guided courses based on four difficulty levels: Individual, Beginner, Intermediate, and Advanced. The free version has limited access to tutorials. With a premium subscription, you can unlock access to personalized training plans and analytics to track your progress.

download: Swim Up for Android | iOS (Free, subscription available)

4. Yang Tai Chi for Beginners

Tai Chi is a very popular exercise around the world that helps to focus the mind and improve balance, flexibility and coordination. The Yang Tai Chi app features guided instructional videos with English narration by renowned Tai Chi expert, Master Yang.

Just tap the video to get a better understanding of your exercise form.to turn on subtitles setting Go to section and click each video to play or download for offline use. Additionally, you can learn Tai Chi on these YouTube channels.

download: Yang Tai Chi for Beginners for Android | iOS (Free, in-app purchases available)

5. Plank 30 Day Fitness Challenge for Balance and Weight Loss

Plank training is a very effective workout to burn fat faster and lose weight. We offer a variety of planks to help improve your flexibility.

Choose a beginner to advanced level workout to get started. You can also set challenges to keep you on track with your fitness goals. Access step-by-step instructions and video guides that walk you through every step of the process.

Planks can be done anywhere, anytime and activate almost every muscle, from your core and shoulders to your glutes and legs. The free version of the app is ad-supported. However, you can always choose to upgrade.

download: Plank 30 Day Fitness Challenge (Free, Premium Version Available)

6. ASICS Runkeeper for running form

The Runkeeper app is one of the best apps for all your running goals. With this app, you can track your runs, get training plans, participate in group challenges, and stay motivated. Use the ASICS Runkeeper app to track your progress over time and participate in whatever challenges are happening around you, whether it’s a 5K, 10K or a marathon.

You can also get a customized training plan by answering questions related to your specific goals. These plans are designed by professional trainers for runners of all levels, from beginners to experienced athletes who want to gradually improve their fitness level. The app supports a large number of additional activities and is easy to use with an intuitive interface.

You can set up audio cues to keep your speed up, including speed, distance and heart rate data. The app offers several unique features such as a shoe mileage tracker, auto-pause, and guided workouts. Comes with insights.

download: ASICS Runkeeper for Android | iOS (free, subscription available)

7. StrongLifts Weightlifting Log for Strength Training Forms

StrongLifts Weightlifting Logs are designed to help you with your weightlifting routine. The app includes programs that focus on his five specific muscles and movements: squat, deadlift, bench press, barbell row, and overhead press.

This app allows you to view your workout history in a calendar. It also provides workout tracking by allowing you to add workout details. progress When Note section.

The pro version of the app gives you access to over 100 tutorial videos that show you how to get the best results for your body type and size. You can also turn on the Google Fit integration to monitor your workouts.

download: StrongLifts Weightlifting Log For iOS | Android (Free, in-app purchases available)

8. Yoga Form Asana Rebel

With hundreds of workouts, from energizing HIIT routines to moderate yoga-focused guided programs, Asana Rebel helps you get the most out of your yoga workouts. A variety of music is available to help you focus, including binaural sounds and dreamy soundscapes. It can also increase in difficulty and frequency over time to provide consistent challenges and burn calories in the process.

download: Asana Rebel for Android | iOS (Free, subscription available)

Perfect your fitness form to get in shape

There are many apps you can use to better understand your fitness goals and track your form progress. Whether you’re looking for something to motivate your workout or perfect your exercise technique and form, these apps can help you get off to a good start. Try each of these apps to find the one that best suits your purpose.