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What we eat and drink affects our physical and mental health in a myriad of ways. Whether you’re planning to practice fullness or reduce stress, you need to be acutely aware of what you’re putting into your body.
With these food journal apps, you can easily track what you eat and drink throughout the day and use it to count calories, review nutritional values, and analyze patterns and relationships. From something as simple as taking a picture of what you eat to as complex as recording all of your daily energy consumption and expenditures, the choice is yours.
1. BiteSnap (Android, iOS): Identify what you’re eating with food photos
Like MyFitnessPal and many of its alternatives, BiteSnap recognizes what you’re eating by taking a picture and automatically adds nutritional information. The best part is that it’s free, no ads, and has no limits.
You can add historical photos or take live photos. You can also scan barcodes to automatically add packed items. The database contains over 1300 items and uses machine learning to match what’s on the plate with the ingredients or dishes in the database. If the item is not in the database, you can add it manually and also specify the nutritional value.
When recording the food entry, you should also add the consumption amount. BitesSnap will calculate your calories and macros accordingly and display them on your main dashboard for at-a-glance consumption values. All data can be exported as CSV or JSON files for free.
download: BiteSnap for Android | iOS (Free)
2. OmNom Notes (Android, iOS): Private fast food tracker with OpenFoodFacts database
If you don’t like pictures and want a way to add what you eat and move it quickly, OmNom Notes is for you. While recording new entries, you can search for foods online through the USDA FoodData Central and OpenFoodFacts databases. The latter is one of the best apps for understanding nutrition and healthy eating. It tracks the nutritional value of your daily foods and has a huge catalog that covers almost every food you come across.
The app will ask for your health details during setup and recommend setting goals. It then calculates your daily calorie intake and displays its counter as you add foods.You can also view detailed analysis of every entry on the dashboard. OmNom Notes puts your privacy first, so this activity is saved on your phone.
The premium version of OmNom Notes allows you to track your daily activity so you can adjust your calorie intake accordingly. Paid users also have the option to add dishes and foods to the database or copy and paste previous meals.
download: OmNom Notes for Android | iOS (Free)
3. mySymptoms (Android, iOS): Understand your digestive health, mood and food symptoms
Your food and drink consumption, sleep patterns, and physical activity determine how you feel each day. But if your health (physical or mental) is precarious despite following your routine, it can be difficult to spot the pattern behind the cause. This is where mySymptoms helps by recording all your body’s actions and outcomes.
You can track your drinks, breakfast, lunch, dinner, snacks, medications, supplements, mood, symptoms, gut, energy, sleep, stress, exercise, environment and other factors. Of course, each one has different items, and the ones that are added most often are saved as favorites to find them quickly.Over time, mySymptoms finds connections and patterns in consumption, lifestyle, and emotions. .
In the free version of the app, mySymptoms shows surface-level patterns and doesn’t dig deep. The paid version offers more in-depth analysis and allows you to generate reports and diaries to share with medical professionals. This app is touted as one of the best solutions for people suffering from irritable bowel syndrome and other digestive disorders.
download: mySymptoms for Android | iOS (Free)
4. Mindful Eating App (Web): Track How You Feel While Eating
Not all food journals focus on calorie counting, macro counting, weight and diet goals. Mindful eating practices focus on applying intention to the eating experience and analyzing what we felt and thought during the experience. The free online Mindful Eating app by MindfulDevMag is a diary for your mindful eating practice.
It’s just a few short boxes and works great on mobile browsers. The date and time will automatically update when you open the app (but you can change this manually). He records how hungry he was before and after eating on a 10-point scale. Next, write down what you ate and how you felt before, during, and after eating it. Finally, if you have other thoughts or feelings, you can record them in your journal.
This app has no installation and you can’t sign up for an account. All data is stored in your browser cache and can be viewed on your dashboard, so make sure you write your mindful food diary from the same browser each time. We recommend converting it to a Chrome app on your phone for repeated use.
5. The Ingredient Guru (PDF): Free Printable Food Mood Journal
For those who don’t like apps, The Ingredient Guru has a great food mood journal that you can download and print for free. This is a standard sheet daily food diary that you fill out with a pen and track your mood, exercise level, general condition, and more.
The journal has slots for 7 food entries per day to enter the time, place, food or drink consumed, amount, and record emojis to describe your mood before and after. It also serves as a reminder to drink more water by asking you to record how many 8 ounce glasses of water you drink in a day. You can also track pH levels.
Ingredient Guru also tracks food types and suggests recommended servings. You’ll need to fill in circles for the different items consumed, including proteins, leafy greens, colorful vegetables, complex carbohydrates, fruits, booster foods, and liquids.
Finally, write down the exercises you did that day and describe how you feel and feel at the end of the day. Then, even if you don’t carry a sheet everywhere to record your meals, you can keep it by your bedside table and fill it out as a nightly ritual.
Start with Food and Ignore Quantity
Once you have chosen one of these best food journal apps to track your food and drink consumption, you should follow it closely. It can be a little daunting if you’re a beginner, so Lifehacker suggests focusing on writing down what you eat and ignoring quantity. Once you get into the habit of recording what you eat, you can also track the amount.
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