10 fitness apps for a healthy new year

A brand new year has arrived, full of exciting possibilities. It’s time to make decisions and set new goals. One goal many of us tend to refocus on in his January is to make exercise a habit. With so many virtual subscriptions, classes and apps you can integrate into your wellness routine today, how do you choose? Here are some of the many virtual fitness programs that can help you reach your health goals for the coming year .

Gaia

Yogis will want to check out Gaia’s Platform, has over 8,000 videos including yoga and meditation. The website lets you filter by workout length, yoga type, etc. Signing up for a free trial gives you a week’s worth of access whether you’re on your computer, phone, TV, or tablet. After that, a monthly subscription will cost you $7.99, but you can lower the price by paying a total of $99 a year.

Yoga with Adrian

you may have heard Yoga with Adrian, of course, focused on yoga. You can “pay what you feel good” by signing up for a yoga course, but you can also get free access to over 500 yoga videos. A great option if you’re interested in yoga but can’t afford the monthly subscription costs.

BARRE3

in the meantime Bale 3 As well as offering yoga, they also offer barre classes (convenient as the name suggests!). Barrels can be thought of as a kind of hybrid workout combining parts of yoga, ballet and pilates. Barre3 focuses on providing customers with low impact workouts incorporating light cardio and breathing exercises. Workouts are a minimum of 10 minutes and a maximum of 60 minutes. After a 14-day trial period, commit to the Annual Plan at $19.99/month, the 3-Month Plan at $24.99/month, or the Monthly Plan at $29.99/month.

Pilatesology

Pilates masters and beginners alike will appreciate the following options. PilatesologyThere are over 1,900 videos from beginner to advanced, and classes can be downloaded and watched offline. Download the app or watch on your smart TV. Try it for two weeks, then sign up for a monthly membership for $20 each month or get a discount by paying $179 for a year.

Gro

Sometimes I can’t bear to choose between Pilates and yoga.Then check out 7-day free trial of GloAccess yoga, meditation, Pilates, and other fitness classes. Equivalent to over 5,000 recorded videos. If you literally only have two minutes to spare, Glo’s super short class option is available. The annual fee is $245, but you can also pay $24 monthly. We also offer a beginner plan for $15/month. This limits the number of videos and live classes you can access based on your skill level.

Oura

With the catchphrase “cardio + catharsis,” Oura is on a mission Helping more people feel confident and empowered through exercise. Emphasize support and inclusion while giving yourself permission to move to feel better. Classes range from 30-60 minutes and include fun options like “music-inspired yoga” and cardio his workouts set to upbeat pop tunes. There is a 14-day free trial, after which you can sign up for $19.99/month or buy one workout video for $5 each.

daily burn

Looking for something more intense, specifically High Intensity Interval Training (HIIT)? daily burn It offers customized workout plans (that incorporate different fitness styles) and one-on-one training sessions. With plenty of 10- to 30-minute videos, it’s easy to find a workout that fits your schedule. They even have live group classes.The platform usually offers a 30-day trial, but you can extend it to 60 days nowIf you continue after 2 months, it will cost you $19.95 per month.

P.VOLVE

P.Volve It’s a bit of a unique option because it relies on low-impact training and functional training to improve balance and posture while improving flexibility. and other company-specific terminology, there is a bit of a learning curve. There’s a nice mix of male and female instructor videos, but they’re aimed specifically at women.After the 7-day trial period, you can pay $89.99 per year or $19.99 per month to continue.

Obe

Another great program with different workout styles is: OveYou can choose your favorites from strength training, boxing, meditation, and more, and even involve your child in kid-friendly options. Choose from live classes and 8,000 pre-recorded workouts. Memberships start at $27/month after a 7-day trial. You also have the option to pay $65 for 3 months or $199 for 1 year.

stegee

No dance party is perfect for breaking a sweat. For dancers or those who want to learn to dance, stegeeBeginners can start with the Intro to Dance program, but there are also plenty of dance workouts for advanced dancers. In addition to training your body, learning new movements will also train your brain a bit. The free trial period is 7 days for her. After that, you will pay between $8.33 and $20 per month, depending on which plan you choose.

happy new year

Clearly, the world of fitness has something for everyone. Even if you’re not into strength training or cardio, you can try gentler (but effective) options like yoga or Pilates. . Or choose a workout that doesn’t feel like a workout. Just throw a really fun dance party in your home gym. Whichever you choose, you’ll be moving toward your health goals as you enter the new year.

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