[ad_1]
Health and fitness are an integral focus in driving Apple’s hardware and software development, so if you own an Apple device, there are many firsts to supporting your physical and mental health. You already know there is a party resource.
But how do you choose from the long list of third-party health and fitness apps on the App Store? Did. Here’s how these apps can help you.
1. Stretch
Flexibility. Mobility. stretch. How often do you incorporate these elements into your workouts? Often neglected in training programs, this type of exercise reduces the risk of injury, improves performance in all movement areas, and improves overall fitness. essential for influencing good health and physical well-being.
STRETCHIT is a great app that puts stretching and mobility at the center of your workout with programs like Get Your Splits and Full Body Stretch. If you want a challenge, try the Touch Your Toes or Dancer Pose Challenge. This app is suitable for everyone from absolute beginners to advanced programs. Combine it with your favorite strength or cardio program and see how much better you feel.
download: STRETCHIT (free, subscription available)
2. Wim Hof ​​Law
The Wim Hof ​​Method is a powerful natural training routine centered around three pillars: breathing exercises, cold remedies, and mastering the discipline. Wim Hof, the man behind The Method, is not called The Iceman for no reason! It is said to combat the modern problem of the overstimulated mind in
This app teaches you how to practice the method through exercises and assignments. Find out more about how the Wim Hof ​​Method app can improve your health and consider joining the growing number of people adopting this natural self-care method.
download: Wim Hof ​​Method (free, with subscription)
3. OYG Davina
OYG stands for Own Your Goals, Davina is British TV legend Davina McCall, and her passionate approach to fitness and wellness shines in this new app for women of all ages and fitness levels. I’m here.
OYG Davina includes over 1,000 workouts and challenges across disciplines such as aerobics, yoga, dance, boxing and more. Workouts are led by a team of expert fitness trainers and are designed to be done at home with little to no equipment.
The exercise program comes with a set of free features such as recipes, articles, community support, and more. The fitness app market is crowded, but OYG Davina deserves your attention.
download: OYG Davina (subscription available, free trial available)
4. Spokes
SPOKE is the free meditation app that made our list of the best new apps for 2022 for good reason. Simply put, the blend of hip-hop, lo-fi he beats, and mindfulness can’t be beat.
If you’ve tried other meditation programs and didn’t find it right for you, it’s worth trying SPOKE’s fresh approach to meditation, created by musicians working with scientific experts and therapists in London. They created a series of episodes that combine music, spoken word, and binaural beats to magical effect.
download: spokes (free)
5. Moleskine Balance Habits and Goals
For 2022, Moleskine has added to its outstanding suite of productivity apps to include Moleskine Balance Habits & Goals.
This beautifully presented and intuitive app allows you to manage your time by creating timeboxes and allocating parts of your time to fully focus on your tasks. This will help you make positive choices about how you spend your precious days. The ultimate goal is to gain more control over your life, achieve your goals, and find balance and space for creativity and inspiration.
download: Moleskine Balance (free, subscription available)
6. Vegan
SO VEGAN is the brainchild of best-selling vegan cookbook authors Roxy Pope and Ben Pook, who share over 400 healthy vegan recipes and video instructions in this nutrition app. SO VEGAN allows you to filter and categorize our catalog to find the recipes that best suit your needs. Bookmark your favorites and export ingredients to your shopping list.
With the global movement to reduce meat and dairy consumption for the planet, this app is a great way to help transition to a plant-based diet. Other free vegan apps can also help you on your journey.
download: SO VEGAN (registration required, free trial available)
7. Doctor’s Kitchen
Another great recipe app debuting on the App Store in 2022 is The Doctor’s Kitchen. This is a new app created by his doctor Rupy Aujila. He uses the latest research in nutritional medicine to provide healthy recipes that help fight disease and promote good health for all.
If you have a health problem, or are simply looking for nutritional advice that goes well beyond calorie counting, you’ll find plenty of useful science-based resources and inspiration at The Doctor’s Kitchen.
download: The Doctor’s Kitchen (free, subscription available)
8. Wakeout Kids
Wakeout can make short breaks from workouts more enjoyable, and the app is a big hit with telecommuters and those who find themselves too sedentary in their daily lives. It includes a Wakeout Kids section that adapts simple exercise his routines to your child’s needs and is now a standalone app.
Wakeout Kids is a great way for parents and educators to keep their kids active. Use fun music and backgrounds to spark your imagination as you follow your leader’s actions against the backdrop of computer games, jungles, pirate ships, and more. It has a text-free interface and is suitable for children of all ages.
download: Wakeout Kids (Free)
9. Happy Place
Inspired by the Happy Place podcast, one of the top podcasts for positivity and inspiration, this app showcases Fearne Cotton’s commitment to self-care. Happy Place is packed with meditations, breathing exercises, sleep stories, exercises and advice. All carefully curated to provide guidance from experts in the field. You can also record your thoughts within the app.
download: Happy Place (free, subscription available)
10. Disconnection
Lost Connections is an app that provides advice and relief for anyone experiencing depression or anxiety. Based on Johann Hari’s best-selling book, Lost Connections helps you understand depression and gain strategies and support to overcome it.
If you find reading books too difficult, this app may clear your head. There is also a Lost Connections community to help you find like-minded people to support you in this most isolated situation.
download: Lost Connections (free, subscription available)
Find health and wellness support in Apple’s App Store
No matter what you use your Apple Watch, iPhone, or iPad for, there are apps to make the process easier. This is one of the great joys of owning an Apple device.
With this list, you can download great tools for exercise, meditation, nutrition, self-care, and even depression support and advice. There should be something that helps you improve your mental health.
[ad_2]
Source link
