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Pilates is a great low impact exercise that helps build strength and flexibility. It’s also great for balance and posture. Pilates specifically targets the core, but this type of exercise benefits the whole body. The movements are slow and precise, making it suitable for all fitness levels.
Like yoga, Pilates is a great way to increase awareness of your body’s movements and practice mindfulness. Therefore, it is also great for mental health. Many apps are dedicated to Pilates or contain key elements of the Pilates practice. Here are some mobile apps that can help you reap the benefits of Pilates.
1. Pilates exercises at home
Pilates: Exercises at Home is an app from the Nextoft collection of exercise apps. A free introduction to the world of Pilates with his 30-day program designed by a Pilates instructor. Other apps on this list are more fully featured, but this one is a good starter, with video instructions and diagrams showing which muscles you’re working, along with icons showing you how to breathe correctly during each sequence. Try it out along with some online Pilates classes to see if this type of exercise is right for you.
download: Pilates exercises at home for iOS | Android (Free, in-app purchases available)
2. Fit on
FitOn is a great workout app and deserves a spot on this list with its extensive Pilates section. Choose your workouts according to categories such as duration, intensity, target area, and equipment. The trainer is excellent and there are many challenges to return to the app.
You can also experiment with different types of exercises with so many disciplines at your fingertips: HIIT, cardio, dance, barre, and more. Upgrade to Pro for additional premium features such as fitness tracker integration, premium music, and unlimited offline downloads.
download: FitOn for iOS | Android (Free, subscription available)
3. Pilatesology
Pilatesology is the perfect app if you want to practice pure, classic Pilates. With over 1,900 on-demand videos taught by world-class instructors, whether you’re a complete beginner or a seasoned pro, you can tackle Pilatesology. There’s a beginner’s progression to help you get started, and a special section with workouts and advice for Pilates teachers.
This app allows you to work out from anywhere with downloadable classes when you are offline. No equipment is required for the lessons, but if you have professional equipment, your teacher can help you make good use of it. Pilatesology is one of the most expensive options he has, but in terms of quality and quantity of content, it can’t be beat.
download: Pilatesology for iOS | Android (subscription required, free trial available)
4. Five minutes of Pilates
Olson Applications’ 5 Minute Pilates are a great option for beginners. This free app offers a quick workout that takes less than 5 minutes and requires only a mat or soft floor. Everything is fully explained with written instructions and each move is accompanied by an animated 3D demonstration. Build your expertise day by day by completing one sequence and moving on to the next. Upgrade to 5 Minute Pilates Pro to access all exercises at once.
download: 5 Minute Pilates for iOS | Android (Free, Subscription Available)
5. Pilates you can do anytime
Pilates Anytime Workouts is an app from the same team as Yoga Anytime. The group has been teaching Pilates online since 2010, with thousands of workouts and challenges available in this comprehensive app. Like Pilatesology, Pilates Anytime Workouts includes routines for everyone from absolute beginners to seasoned pros, so you can find your level and enjoy the challenge.
With new videos added every week and many instructors teaching from beautiful outdoor locations, this app has a lot to offer. Subscriptions are expensive, but you can try the pace with a two-week free trial before committing.
download: Anytime Pilates Workouts for iOS | Android (subscription required, free trial available)
6. Allo Moves
Alo Moves is a fitness app exclusively for iOS devices. It features various forms of yoga, fitness, and mindfulness, including a large catalog of Pilates workouts within the fitness category. The aim here is to encourage the blending of disciplines to create programs that benefit the body and mind. program is available.
If you’re drawn to Pilates for the mindfulness element of the practice, this is one of the best apps for you.
download: Alo Moves for iOS (subscription required, free trial available)
7. Swerk It
With hundreds of exercises that require no gym or equipment, Sworkit is one of the best workout apps for getting in shape. This exercise is recommended for those who are too busy to go to the gym. Specify the type of fitness journey you’re on and Sworkit will suggest the best program for you. Or you can follow either the Leaner, Fitter, or Stronger fitness challenges. The Pilates section is well featured, but we recommend downloading this app for the wide range of workout challenges it offers.
download: Sworkit for iOS | Android (subscription required, free trial available)
8.Body by Blogilates
Body by Blogilates is the brainchild of Cassey Ho, Certified Pilates and Fitness Instructor. As an extension of her media presence on YouTube and social, she has infused this app with her infectiousness, earning her over 10 million subscribers across all platforms.
Ho has developed a unique Pilates brand called Pop Pilates that is suitable for all ages and ability levels. You may recognize Ho from his frequent media appearances and magazine covers. But that doesn’t detract from an exercise program that stretches and challenges you.
download: Text by Blogilates for iOS | Android (Free, subscription available)
9. MWH: Fitness + Wellness
Another app led by one instructor sharing her vision with the world is MWH: Fitness + Wellness. MWH stands for her Melissa Wood-Tepperberg Health, and Wood-Tepperberg and her team of instructors teach Pilates, yoga, barre, and fitness classes via this app. Contains over 500 lessons.
MWH’s vision is to create a more mindful way of living. So you can also find mindful meditations, nutrition advice and lifestyle tips along with exercise options. MWH is especially useful as an exercise app for expectant mothers with Pilates classes dedicated to prenatal and postnatal well-being.
download: MWH: Fitness + Wellness for iOS | Android (subscription required, free trial available)
10. Pilates class
Pilates classes are led by Jackie Kingswell, a former professional dancer who has worked with artists such as Beyoncé, Kylie Minogue, and One Direction. Kingswell is a friendly and encouraging instructor. This app quickly demonstrates how Pilates works as both an energy booster and a calming activity.
The available exercises can be filtered by duration, intensity, target area, and time, as well as type. There is a 7-day free trial to try the class. Or visit The Pilates Class website.
download: Pilates Classes for iOS | Android (subscription required, free trial available)
Try Mindful Workouts with the Pilates App
Pilates is good for the mind and body and complements virtually any type of exercise. These apps show that Pilates is something for everyone, with classes for all levels and abilities. With these apps, you don’t have to go to fitness classes or the gym. Work out privately at home or download classes to take wherever you are.
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