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New Year’s resolutions are much easier to make than to keep, and we all know how difficult it can be to stick to them after early January. Technology won’t help us achieve our New Year’s goals, but it certainly helps a lot.
There’s no shortage of mobile apps to help give you the boost you need to keep your New Year’s promises. From a fitness app that gives you even more reasons to stay on track to a workout regime to a journal app that ensures no goals get lost this January, the value you’ll get this New Year There is a lot of software that has
Strides: Goal Tracker offers all-around habit tracking
Available for iOS ($4.99/month or $29.99/year)
Whether you’re trying to quit a habit or establish a new healthy habit, a habit tracker can go a long way toward making it happen, and few offer more recommendations than Strides. However, this app makes up for it by providing almost all the features of similar apps in one place.
With a continuous calendar for managing these habits, the ability to set deadlines and reminders, detailed progress reports, and the ability to set daily routines, whatever your New Year’s resolutions are, pretty much everything is covered. , the user-friendly design will not make you feel overloaded.
Couch to 5K® gives users clear goals to achieve
Available for Android and iOS ($4.99)
One of the hardest things about sticking to New Year’s resolutions is when goals like “stay fit” or “be more active” are so vague that you can’t get things moving. Active Network’s Couch to 5K® promises to give users the clear goals they need to get them off the couch first.
Not only that, but for $4.99, it offers an entire nine-week program that includes daily activities to complete with the promise that users will be able to do 5K by the end. responsibility, but it’s a great start to fitness resolution for everyone.
5 minute journal makes journaling easy
Available for Android and iOS ($4.99/month for free or premium)
For those interested in how journaling can help them improve themselves, but wondering if it works, there are two great reasons to use 5 Minute Journal. One is that anyone can do it by only asking for a commitment of 5 minutes a day. Second, while premium features are locked behind a subscription, they also require no financial commitment.
This is perfect for those who just want to dip their toes in the water of journaling apps. It also has his UI, which is simple and effective, with ready-to-use prompts when users need inspiration. For some people, this is an app they can’t live without.
Fitbit gives you detailed feedback to help you feel like you’ve achieved your goals
Available for Android and IOS ($9.99/month for free or premium)
Whether you’re an underutilized Fitbit owner, wondering if a fitness device is worth buying, or just looking for an app to track your general fitness stats, Fitbit An app might be the perfect answer. It works best with Fitbit devices, but the MobileTrack feature means you can use your smartphone itself to collect data.
As a high-end Google product, it has the quality users expect from the company. Fitbit’s main appeal is how detailed its analytics are. So it’s best paired with his actual Fitbit device. Staying healthy can be made more engaging by seeing detailed progress split into different graphics.
MyFitnessPal is a fitness app with a focus on nutrition
Available for Android and IOS ($9.99/month for free or premium)
Many of the top fitness apps available focus on exercise, but that’s only half of staying fit. resolutions, an app that focuses on nutrition and eating better might be more appropriate.
MyFitnessPal is one of the most popular examples, with 2.5 million ratings on Google Play and 1.5 million ratings on the iOS App Store, and for good reason. Described as “like having a nutrition coach, intermittent fasting tracker, meal planner, and food diary all the time,” it promises to help everyone make lifestyle changes in the coming year.
Headspace: Mindful Meditation Helps Cope with Stress
Available for Android and IOS (Headspace Plus is free or $12.99/month)
For those looking to make the coming year a little less stressful than last year, there are plenty of apps out there that offer great ways to get into meditation and mindfulness. is one of
With short meditation sessions that don’t require a lot of commitment, personalized recommendations based on user activity, and tools to track the entire journey, those worried about lacking motivation to meditate. The only hangup is the $12.99 monthly or $69.99 yearly subscription fee to unlock all the app’s features.
Streaks Offer A Cheaper Option To Maintain A Habit
Available for iOS ($4.99)
For those who want a quality habit tracker but dislike the subscription model of apps like Strides, Streaks is a great alternative solution for making or breaking these all-important habits. The premise of this app is incredibly simple. It’s all about adding the satisfaction of building an unbroken streak to what might normally feel mundane.
It doesn’t boast all of Strides’ features, but it does give you the essentials of a habit tracking app like scheduled reminders, stats breakdowns, and even the ability to link to the Health app to automatically reach your fitness goals. It meets all. Simple and beautiful UI is the best.
Available for Android and iOS (plans starting at $19.99/month)
The New Year often means many people are pursuing their goals and keeping each other motivated, but the sense of community that makes achieving goals fun can also quickly dry up. There is.
With plans starting at $19.99/month, the WW/WeightWatchers app is no small investment, but for that money, members get expert advice, customized nutrition plans that can match the user’s diet, and a massive 24 A 24/7 support system is available. For those who derive their greatest motivation from a sense of community, there is no better choice than the WW app.
Way of Life provides clean, easy-to-read habit tracking
Available for Android and iOS (Free or Premium from $3.99)
One alternative option for tracking your habits and keeping your New Year’s resolutions is Way of Life. Its biggest selling point is its simple yet attractive design. Few tracking apps are better than Way of Life when it comes to seeing exactly how much you’re accomplishing your goals at a glance.
The only problem is that the free version only allows users to add a few items to the “Journal”. In other words, it doesn’t represent the app as a whole very well.
Turn your home into a gym with OrangeTheory Live
Available at OrangeTheory Fitness (OrangeTheory membership required)
January is the month of skyrocketing gym memberships, but more often than not people never actually use it, making it a wasteful purchase. Luckily, OrangeTheory Live allows members to take advantage of their gym membership while staying at home.
The app offers a fully interactive experience that includes classes conducted by expert coaches to keep users motivated while exercising in the front room. It also comes with the kind of stats and trackers you’d expect from one of the best fitness apps available.
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