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Few lifestyle changes require as much motivation and dedication as breaking a bad habit. It’s such a big challenge to tackle, we recommend taking a look at some of the ways modern apps can help you get rid of these bad habits.
However, each person is different. That’s why there are a wide variety of habit tracking apps that cater to different types of people, not just specific habits like drinking and smoking. These apps won’t make you stop habits or stick with new habits, but they certainly help a lot.
Habit Tracker provides simple and clean habit tracking
Available for iOS (free or $3.49/month for Habit Pro).
When it comes to monitoring your habits, for better or worse, there’s no better way to do it than with a simple, intuitive habit tracker like this one for iOS. Habit Tracker makes it very easy to set up and record if a habit is being maintained, as well as provide reminders to encourage users to maintain their habits.
On top of that, monthly and yearly views and detailed statistics on user performance provide additional reasons to never go back to old habits. Focus on positive habits.
Way Of Life promises to help you change your lifestyle
Available for Android and IOS (Free or Premium from $3.99)
Making permanent lifestyle changes is hard, and it’s made even harder because you’re busy and have little time to waste wrestling with difficult habit-tracking systems. way of life It promises to help users change their lifestyle by helping them spot positive and negative trends of all kinds.
What sets it apart is its incredibly simple design, which means all important information is at a glance, and users need only a minute a day to keep it up to date. about it. Unfortunately, the ability to add an unlimited amount of habits is locked behind a subscription.
HabitShare is great for social people
Available for Android and IOS (Free)
One of the best motivations for sticking to a goal or breaking a habit is social encouragement. Whether it’s all sharing achievements and celebrating together, or friends pushing each other to make new lifestyle changes or achieve ambitious fitness goals, creating a circle of support can help. Some are successful.
Trying to make these changes alone can be much more difficult, so HabitShare is an app designed around that idea of ​​social encouragement. Making promises to others means automatically increasing the pressure to stick to them. So HabitShare can be a powerful tool for change.
The Streaks app makes it hard to break good habits
Available for iOS ($4.99)
We all know that one of the most powerful ways to maintain commitment to a goal is to present it in the form of a streak that needs to be kept. The idea of ​​streaks is that once a user builds a decent run, they keep it from breaking the streak.
It’s also great in terms of design, boasting tons of themes and customizability, and easy-to-read graphs to see your progress. The app connectivity makes it easy to use your fitness routine, so the $4.99 single-payment price tag isn’t something most users regretted.
Available for Android and IOS (Free)
For those looking for an app to help them achieve sobriety, thankfully there is no shortage of apps that claim to do just that. One of his most widely recommended apps is Sobriety Counter. This is an app that has no shortage of amazing features to help users quit smoking at their own pace.
A sobriety counter with health outcomes that remind users of the benefits of what they are doing and a ‘quit slowly’ mode for those who find it impractical to quit quickly is a free app It’s an impressive effort considering the. It does mean some advertising, but it’s a relatively small compromise.
Headspace is a meditation app that drives change
Available for Android and IOS (Headspace Plus is free or $12.99/month)
Bad habits can be difficult to break unless you establish new, more positive habits. Headspace, also one of the most popular and best meditation apps, utilizes a “muscle” model to help you turn mindfulness into a positive habit.
This app promises to help you manage stress, anxiety, and more negative habits through guided meditations, courses, and exercises that focus on building a better mindset. While the focus is on building good habits, apps like Headspace can be a great starting point for tackling bad habits.
Strides is a great comprehensive habit tracker
Available for iOS ($4.99/month or $29.99/year)
It may be one of the more expensive subscription-model habit trackers, but for that price, Strides brings you one of the most complete habit tracking packages, helping users with whatever they need. With features to track bad habits and bad habits, reminders to keep you committed, and detailed graphs showing your progress, Strides does pretty much everything a habit tracker needs.
Strides also comes with great features like the ability to set target goals for specific dates with milestones along the way, making it easier to stay motivated. Add in an incredible amount of templates, and many other bonus features, and it’s easy to see why so many people choose Strides to get rid of bad habits.
Days since helps with all your bad habits
Available for iOS (Club membership free or $2.99/month)
With so many habit trackers focused on establishing and maintaining positive habits, it feels like there aren’t many that cater to people for whom ingrained bad habits are a much bigger concern. Easy. Fortunately, it’s not. Days since is one of the top rated examples of habit trackers for quitting smoking.
For negative habits users want to quit, Days since offers counters, reminders to help users be accountable, and monthly data and analytics. Privacy features such as Face ID unlocking are also an important factor.
Smokefree supports quitting smoking
Available for Android and IOS (full version is free or $23.99)
One of the most difficult habits to quit and one that affects many people is smoking. That’s why there are some apps specifically tailored to help you do just that. What sets Smoke Free apart is that it boasts science and evidence-based technology, including rewards for quitting smoking.
For added motivation, Smoke Free shows users how much health they can gain by quitting smoking and how much money they can save by not having to spend regularly on cigarettes. Multiple different plans include additional fees such as customized support and expert advice for an additional fee.
I Am Sober promises to help you quit addiction
Available for Android and IOS (Sober Plus for free or $9.99 per month)
There are many powerful, socially driven health apps on the market, but not so many that aim to help you quit and improve your bad habits. One example is an app that promises to connect to a network.
That’s not the app’s only trick, but it also boasts a huge amount of support for quitting addiction, including sobriety days, milestone trackers, data and analytics tracking, and more, making it even more motivational. Perhaps its best motivational feature is the ability for users to upload their reasons for quitting smoking, which can be a regular reminder.
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